Weight Loss Plateaus
We all have those times when progress just seems to stop, no matter how hard we work, or how strict or nutritious our diet is. Plateaus are just a natural part of life, and they happen to everybody. People always talk about these times in their lives, workouts, or diets, with sort of a disdain–wanting to do anything to “get off” the plateau. In reality lives, workouts, and diets work in cycles, and that is the way nature has set it up. It starts with our bodies, which have regular cycles that you just can’t ignore, like the circadian rhythm (you just have to sleep).
So the proper perspective, in my opinion, when you come to a frustrating plateau, is to simply have faith in the natural process of things and keep up the good work, because the cycle always, and I mean always, comes around, even if we think it is taking forever and the things we are working so hard on seem useless for a while. Nature runs these cycles for a reason, so don’t worry about it.
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